Natural Life Choices , Inc.

Certified and Fact-Based Health and Wellness Coaching

Medical Disclaimer: The information on and provided by this website is not intended to replace a one-on-one relationship with a qualified health care professional such as a physician and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Natural Life Choices. We encourage you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

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About Natural Life Choices

Health and wellness have always been an important part of my story. As far back as I can remember, I paid close attention to what I was eating, and I always was physically active. This approach has worked well for me, and I have remained in good health for most of my life.

But by 2016, I stared gaining weight, regardless of what or how much I ate. I began to get concerned about my habits and decided to closely study and learn more about different foods and their influences on the body. During my studies, I learned many fascinating details about the body’s reaction to different foods being introduced to it. One of my many new findings showed that some food can cause inflammation which can eventually lead to developing diseases.

While I was learning, I began to personally experiment and try out the methods I was learning about. I began to do an elimination diet to discover how not eating certain foods impacted my overall health. I wanted to see the impact firsthand on how I felt and what number popped up on the scale. By 2017, I was feeling much better and started to share my knowledge and experience with my family and friends.

In 2018, I began my training to be a professional health and wellness coach, so I could share the knowledge I acquired and my passion for eating the right foods and being physically active to help support others to improve their health and wellness.

Ela, an NBC-HWC certified coach, will be your guide and supporter. She is excited and passionate about her work helping others to live fulfilling and healthy lives. She wants you all to live your life to your maximum potential.

She started her coaching journey by graduating from the Institute for Integrative Nutrition, New York, NY, where she studied innovative health coaching methods, practical lifestyle management techniques and over 100 dietary theories. She also obtained a Plant-Based Nutrition Certification from the eCornell T. Colin Campbell Center for Nutrition Studies. Besides these certifications, she is also a Certified Functional Nutrition Counselor, Certified Health Coach with the American Council on Exercise and a Tiny Habits® certified Coach.

Earlier in her career, from 2012-2016, she ran a consulting business as a FertilityCare™ Practitioner with the Creighton Model Allied Health Education Fertility Practitioner Program.

She has a Doctoral degree from the Department of Plant Genetics, Breeding and Biotechnology, Warsaw Agricultural University, Warsaw, Poland, and a M.Sc. from the Department of Medical Plants, Warsaw Agricultural University, Warsaw, Poland. She spent 10 years working in a series of medical research roles across a variety of research labs including the University of Virginia, the University of Maryland, Baltimore and Roswell Park Cancer Institute, Buffalo, NY.

Natural Life Choices® is a registered trademark.

Ela’s personal health and wellness story

About Coach Ela

I started Natural Life Choices® in 2019 to offer clients a path to positive change and chronic disease prevention. Lifestyle-related chronic diseases, like heart disease, stroke, and cancer account for 50% of deaths, while obesity, prediabetes and diabetes are reaching epidemic levels of prevalence in the United State and spreading globally. By healthy eating, physical activity, stress management and quality sleep we can reduce our risk of most chronic diseases.

Natural Life Choices’ role is to help you reach your health and wellness goals. Many of us think we know what we should do but are not motivated enough to make the first step or to continue our journey. Health coaching is a collaborative process where a coach and client work together to develop an approach that is tailor-made for the client’s specific needs and to see the resulting journey through to the end.

Natural Life Choices® will inspire you to unlock your full potential to live your best.

2023 Natural Life Choices®, INC.

Coaching, Support, Education, Development

email:Ela@naturallifechoices.com