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Health Coaching



My program provides:


- One free initial consultation


- Every two weeks  50-minute coaching sessions 


- Frequent communications between sessions to help

you refine what you learned in the sessions


- Periodic instructional assistance materials relevant

to your situation

NEW! Tiny Habits® with Ela and BJ Fogg


Tiny Habits® is a method to create any new positive behavior and/or get rid of any unwanted behavior.  The foundation of this technique is positive feelings or “shine”. BJ Fogg says in his book "Tiny Habits: The Small Changes That Change Everything,": “People change best by feeling good, not by feeling bad.” BJ Fogg is a behavioral science expert who founded and directs research and innovation at Stanford University’s Behavior Design Lab. He created the Tiny Habits® method.


You can apply Tiny Habits® to any area of your life. It is a very simple and non-stressful way to change whatever you desire to change. I learned about the Tiny Habits® method when I was looking for techniques to help my clients introduce healthy habits to their daily routine. What surprised me when I started practicing the method by myself was that it really works and does not require motivation or willpower. So, I became a Certified Coach for Tiny Habits to allow me to share this method with others.


Please sign up with me to learn the Tiny Habits® method in BJ Fogg’s free 5-day Tiny Habits® program.

my training

signup free

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Be Coached!


“Take my instruction instead of silver, And knowledge rather than choice gold.” (Proverbs 8:10)


My role as your health coach is to enable you to create a roadmap to a healthier you. I am not a doctor, and I do not provide medical advice. What I do provide is a broad-based, instructional program to help you do the “heavy-lifting yourself” towards becoming a healthier person.

Be Coachable!


Don't be afraid to take the first step! Taking that first step is a worthy investment in yourself. It's time for you to start feeling better!


The best way to see if my program is right for you is to schedule a free initial consultation. During this session, we will discuss your health and lifestyle to find out how I can help you best to achieve your goal.



Together let’s start sketching the roadmap to a healthier you – schedule an appointment for a free initial consultation!

let's do this!

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Taking control of your life is easier than you think!