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Tiny Habits® with Ela 



Tiny Habits® Free 5-Day program 


The program starts on Monday each week and concludes on Friday.


You will get a training video and materials via email from BJ Fogg – reserve 30 minutes of your time on Sunday or Saturday to review these before you start on Monday.


You will be asked to practice 3 habits for five days.


Every day you will get tips from BJ Fogg.


Every day you will get tips and personalized emails from me.


Every day you get answers for any questions you have about the Tiny Habits® method


If you want, you can schedule time with me on Zoom for more instruction: https://naturallifechoices.com/calendar.


Please fill out the form and save your spot.


Your email address and your information are ONLY used for the FIVE-DAY program but you want to get emails from Me regarding healthy choices, please check the box.



        learn more

"People Change Best by Feeling Good Not by Feeling Bad" BJ Fogg 

Tiny Habits®,  new healthy habits in 5-days!



Tiny Habits® is a method designed by Stanford Professor BJ Fogg. The foundation of this technique is positive feelings or “shine”. BJ Fogg says in his book “Tiny Habits: The Small Changes That Change Everything”: “People change best by feeling good, not by feeling bad.”

You can apply Tiny Habits® to any area of your life. It is a very simple and non-stressful way to change whatever you desire to change.


What will surprise you when you start practicing the method is that it really works and does not require motivation or willpower.



let's do this!

HelloI Am Ela
a Certified Tiny Habits® Coach




Do you want to look and feel good, but you're not sure how to get there?


I am an Integrative Nutrition Health Coach and Certified Tiny Habits Coach. You will get support and guidance from me to reach your personal goals to look and feel good.


“Find the smallest, easiest change you can make that will have the biggest meaning to you.”


BJ Fogg “Tiny Habits: The Small Changes That Change Everything”



Wielokrotny wybór

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Please read this: This Free program is starting every Monday. The cutoff time to participate in this Monday’s program is Friday 11:59 p.m. Eastern Time.