The program runs one week long, Monday through Friday.
To begin, you will get a training video and materials from BJ Fogg via email. You should review these materials the weekend before you start your program on Monday. You will need around 25-30 minutes for that review.
During your free 5 - Day Program, you will be asked to practice 3 habits for five days. Every day, you will receive tips from BJ Fogg along with personalized emails from me.
You are also welcome to send me any questions you may have about the Tiny Habits® method throughout the process.
You can schedule time with me on Zoom for more instruction: https://naturallifechoices.com/calendar.
Please fill out the form and save your spot in an upcoming weekly program!
Your email address and your information are used EXCLUSIVELY for the FIVE-DAY program. However, if you want to get emails from Me regarding healthy choices, please check the box below.
"People Change Best by Feeling Good Not by Feeling Bad" BJ Fogg
Tiny Habits®: Create new healthy habits in only 5-days!
Tiny Habits® is a method designed by Stanford Professor BJ Fogg. The foundation of this technique is to create positive feelings or “shine”. In his book BJ Fogg says in his book “Tiny Habits: The Small Changes That Change Everything”: “People change best by feeling good, not by feeling bad.”
You can apply Tiny Habits® to any area of your life. It is a very simple and non-stressful way to change whatever you desire to change.
What will surprise you when you start practicing the method is that it really works and does not require motivation or willpower to stick to.
Hello, I Am Ela
a Certified Tiny Habits® Coach
Do you want to look and feel your best good, but aren't quite sure how to get there? I can help you!
I am an Integrative Nutrition Health Coach and Certified Tiny Habits Coach. I can support and guide you in reaching your personal goals to look and feel your absolute best.
“Find the smallest, easiest change you can make that will have the biggest meaning to you.”
BJ Fogg “Tiny Habits: The Small Changes That Change Everything”
Please note: This Free program is starting every Monday. The cutoff time to participate in this Monday’s program is Friday 11:59 p.m. Eastern Time.