Natural Life Choices , Inc.

Certified and Fact-Based Health and Wellness Coaching

Medical Disclaimer: The information on and provided by this website is not intended to replace a one-on-one relationship with a qualified health care professional such as a physician and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Natural Life Choices. We encourage you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

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Lose weight
Maintain a healthy weight
Eat better
Start exercising
Manage stress
Sleep better
Reach work life balance

Maryann

My top three goals upon starting the 6-month program were:

1. Make more salad at home for dinner.

Reduce amount of cookies and doughnuts I buy/eat.
2. Eat big meal at lunch at 12nn not 2pm. Make soups for dinner, eat dinner earlier.
3. Bone health~ be aware of how many bags I carry, add another

work out day per week.

My Life Coach, Ela, opened my eyes and mind to wider range of healthy foods, nutritional facts and behavior modification implementation. Ela provided recipes and hands on education on how to prepare a variety of tasty salads and soup’s using food items I had never used. Some foods were Ela’s home grown. Showed me using Utube or internet if unable to do hands on because I am a visual learner. Ela provided weekly stimulating food/nutrition/exercise and God knowledge and wisdom toward my healthier lifestyle.

The biggest tangible I am conscientious of Ela’s shared wisdom/voice in my head when I make decisions about buying and using junk food. Ela provided and showed me alternative healthy snacks that met my junk food desires i.e a homemade healthy cupcake which was delicious, better coffee where no sugar needed and more. Most significant change I noticed is the fact that I thought I knew enough about healthy living but there is so much more and it is not boring! Awareness of different healthy yummy foods to purchase and how to prepare them. Council me on ways to do what I know I need to do but do not always want to do. I would describe my Life Coach Ela as knowledgeable, wise, attentive, good listener, approachable, organized and God centered.

I would highly recommend Life Coach Ela to anyone looking for better overall life choices &/or believes they need to change or improve their behavior styles. Other comments and feedback I didn’t think I needed a Life Coach because I am “ok” however how ok was I if I just wanted to stay in my comfort zone, not really interested in learning more about healthier living for me.

I spent the majority of my life out of shape and with poor dietary habits. I tended toward a traditional American diet of large amounts of protein, carbs and a few vegetables. When I was in my forties, I developed significant cardiac problems. Eventually, I turned to Ela and Natural Life Choices to help me find a better path. Ela taught me how a plant-based diet, coupled with moderate and carefully selected protein choices was not only better for me but better tasting as well. I knew I had arrived when I realized a preferred a spinach, roasted mushroom and beet salad, covered with some grilled rare tuna, to lobster and steamed clams. Now, I look and feel better than I ever have before.

Thanks Ela!

Kamila

I found Ela’s website on the internet. I was very interested so, I decided to write to her.I haven’t regretted this decision. Thanks to Ela I now know my body better. My physical and mental health is now in its best condition. Full professionalism! Ela is a very kind and warm person. I have finally found my balance and I feel well.

Susan

Meeting with Ela each week was a delightful experience. We discussed my physical health goals, as well as goals to help with mental well-being. This holistic approach to health is an effective way to reach all goals. Ela provided information, suggestions and encouragement mixed with humor. She offered many healthy recipe ideas and shopping lists. Thanks, Ela, for teaching me that “resting, not stressing” is also important to my overall health!I highly recommend partnering with Ela to help you make healthy choices for your life.

Testimonial

Magdalena

I have had a few meetings with Ela and I have to say that my visits with her were a really good idea. Not only my physical health is getting better but also my mental health is in great condition. I didn't expect such a change and I am impressed. I live my best life now and in harmony with myself. I am so grateful to her for how she helped me.

If you are seeking to:

A Natural Life Choices® health and wellness coach will work with you to establish and accomplish your health and wellness goals to live fully in harmony with your body and mind. Per WHO, “Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” It is an active process through which people become aware of, and make choices toward, a more fruitful life.

Natural Life Choices® will help you create and realize your personalized health and wellness goals.

Individual consultation

Benefits from working with Health and Wellness Coach!

I'll be on your side and supporting you, but you need to do the hard work yourself, so if you are willing to take the necessary steps to change your lifestyle, I'll be there for you as your cheerleader. I want you to be successful just as much as you do!

Improved diet
Greater motivation to be more active
Better understanding of your health
Greater weight loss
Enhanced quality of life
More accountability for your own actions

Choose your way!

Together with me you will reach your goals faster.

We offer a 20-minute free exploratory session. During this session we talk about your needs and expectations. You will then decide whether you would like to work with me. If so, we offer the following options:

Health Coaching 1

Onetime 60 minute session to kick off a healthy lifestyle and address one specific issue.
We will complete a wellness plan and create action steps so you will start meeting your goals right away. - $200

Health Coaching 2

You will get support and guidance, that you need to make lasting changes your life with 10 sessions (each session is 45 minutes).
A unique wellness vision will be created, and we will see it through for 3 months. - $1200

2023 Natural Life Choices®, INC.

Coaching, Support, Education, Development

email:Ela@naturallifechoices.com