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Christmas / Holidays is/are coming. Four more weeks and all of us will sit at the table with family and friends. It is a very busy time with work, decorating
What do we usually think when we use the word “DIET”? Probably 99% of people think of “diet” as losing some extra lbs. or kg. When you look in a
Here are some ideas for using kale. Bon Appétit! Kale chips 4-5 kale leaves 2 tablespoons of olive oil ½ teaspoon Himalaya pink salt Preparation Preheat oven to 4000F. Wash
Kale (Brassica oleracea L. var. acephala) – also known as “Borecole” form the Dutch word “Boetnekool” meaning “peasants” cabbage. It is a leafy green vegetable that produces a rosette of
Sleep needs and sleeping behavior vary from person to person. Some people may not sleep enough because of not scheduling enough hours of sleep, which is not the same as
  Everyone likes to sleep but many can only dream about good night of sleep. Approximately 50 to 70 million adults in USA have a sleep disorder (CDC, 2015). One common

“I'm a little pencil in the hand of a writing God, who is sending a love letter to the world” 
St. Teresa of Calcutta