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Life Choices

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To start diagraming that roadmap to a healthier you –

schedule an appointment for a free consultation!

Christmas / Holidays is/are coming. Four more weeks and all of us will sit at the table with family and friends. It is a very busy time with work, decorating
What do we usually think when we use the word “DIET”? Probably 99% of people think of “diet” as losing some extra lbs. or kg. When you look in a
Here are some ideas for using kale. Bon Appétit! Kale chips 4-5 kale leaves 2 tablespoons of olive oil ½ teaspoon Himalaya pink salt Preparation Preheat oven to 4000F. Wash
Kale (Brassica oleracea L. var. acephala) – also known as “Borecole” form the Dutch word “Boetnekool” meaning “peasants” cabbage. It is a leafy green vegetable that produces a rosette of



To begin hiking that harmonious path 

schedule an appointment for a free consultation!

get free consultation

Whats in you


Integrative Nutrition Health Coach Training Program


 “No riches are greater than a healthy body; and no happiness than a joyful heart.” (Sir 30:16) 


Life Choices

Why to make yourself well?


How are you not feeling well now?



Do you agree with me that each of us should have the opportunity to discuss their health with a trained, professional coach, just like an athlete can work with a trainer?


The main role of an Integrative Nutrition* Health Coach is to provide guidance and encouragement for clients to set and reach their health goals.


My unique combination of professional training, work experience and higher education allows me to offer you a very comprehensive program. I will help you make the right choices to develop the best lifestyle for you.

Diet is Key,

but not a straitjacket!


Diet is obviously a large part of this program, as food is fuel and energy for humans just like gasoline is fuel for the cars. Most importantly, however, when it comes to an optimal diet, there is not a “one size fits all approach” that will work for everyone. As Lucretius (75 bc) said “what is food for one man may be bitter poison to others.”


I eat an 100% plant-based salad for breakfast most mornings and can’t stand eating grains, but, on the other hand, I can’t stand my husband if he doesn’t have his morning multi-grain bagel with almond butter or smoked salmon and a sliced tomato! Both of our choices are healthy; they are just different.


Different people need different things from food, and just because people eat different foods, it doesn’t necessarily mean that one diet is a “healthy choice” and the other is not.


Together, you and I will collaborate to develop an approach that is tailor-made for you alone and that will help you choose a healthy path that is in harmony with your body, needs and appetites.

start with free 50-minutes consultation online


My Approach


My Training



Before entering this website, please read and agree to the disclaimer below.  If you do not agree to such disclaimer, please do not view our website.


All material and information presented by Natural Life Choices™, Inc. is intended to be used for educational purposes only. The material and information presented by Natural Life Choices™, Inc. does not constitute medical advice of any kind. The statements made about products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA) or any physician or other licensed healthcare practitioner. The information on www.naturallifechoices.com is not intended to diagnose, treat, cure, or prevent any condition or disease. No representative of Natural Life Choices™, Inc. is qualified to answer any medical question. Please consult with your own physician or other licensed health care practitioner before making any decision about, or change to, your diet, exercise routine, or lifestyle or choosing to implement any information that you learn from Natural Life Choices™, Inc. Do not disregard any medical advice you have received from a physician or other licensed healthcare practitioner based upon the materials provided by Natural Life Choices™, Inc. and do not start or stop any medication or other medical treatment without consulting your physician or other licensed healthcare practitioner. Natural Life Choices™, Inc. is not liable for any material or information that it provides.


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