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Ready to take action? Book your FREE 20 min exploratory call  with me to see if Natural Life Choices Coaching is right for you. 


"Everyone is born unique, but many die as photocopies"

Carlo Acutis

Step-by-Step Coaching Session: Unlock Your Full Potential!

Medical Disclaimer: The information on and provided by this website is not intended to replace a one-on-one relationship with a qualified health care professional such as a physician and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Natural Life Choices. We encourage you to make your own health care decisions based upon your research and in partnership with a qualified healthcare professional.

I am embracing the National Board of Health and Wellness Coaching Code of Ethics to enhance well-being and success in our journey!

All Meetings Now Easily Conducted via Zoom

Ready to Achieve Your Dreams? Sign up Now for a FREE 20-Minute Consultation Session!

Ready to make a change? Discover how to transform your life!

Start Your Coaching Experience: Follow these Steps

Embark on Your Journey Towards Success with Our First Coaching Session!

First session with Health Coach to create together a roadmap for your right weight

 In our first coaching session, we'll sit down and chat about your goals, dreams and aspirations. Together, we'll create a roadmap to success and start working towards achieving those goals. Get ready to kick some serious butt and make your dreams a reality!

Discover the Benefits of a Free Exploratory Session

Have chat with Health Coach about you goals for getting right weight

 We're here to listen and understand what you're looking for. Whether it's a new project, collaboration or simply advice, we've got you covered. Let's have a chat and see if we're a good fit. Together, we can create something amazing!

Book a Free 20-Minute Exploratory Session and Discover New Possibilities!

Health Coach- 20 minutes free for exploring your possibility to get to right weight

Don't miss out on this incredible opportunity to have a free 20-minute exploratory session with our expert coaches. Discover new possibilities, gain clarity and take the first step towards achieving your goals. Don't wait, seize the chance to transform your life today!

Feeling Exhausted and Overwhelmed? It's Time to Take Control of Your Health!



 Do you find yourself constantly questioning how much exercise you are getting and feeling unable to keep up with everything you want to do? If so, you're not alone. Many people today are experiencing high levels of anxiety and over- analyzing everything in their lives.


 But don't worry, there is a solution! It's time to take control of your health and start prioritizing self-care. By making small changes to your diet and incorporating physical activity into your routine, you can start feeling a renewed sense of energy and vitality.


 Don't let the pressures of daily life weigh you down any longer. Take charge of your well-being and say goodbye to exhaustion and being overwhelmed. Start today and unlock a happier, healthier you!

As each story is different, we understand that every individual is unique, and therefore we tailor our coaching techniques and tools to best suit your needs. Our one-on-one coaching is fully customized, taking into account your lifestyle, history, goals and preferences, in order to create a personalized plan that works best for you. During the coaching process, we employ the GROW model, which helps in setting goals effectively.


Health Coach - set your goals We begin by defining your GOAL - What do you want to achieve?

Health Coach - assess the reality We follow by assessing the REALITY of your current situation - What is happening now in your life?

Health Coach - explore possible obstacles We then explore possible OBSTACLES that may hinder your progress - What are the options?

Health Coach - determine the steps you will take  And finally, we determine the steps you WILL take to achieve your goal - What will you do now?


Our aim is to assist you in achieving your health and wellness goals, and we work diligently to provide the support and guidance you need. With our approach, tailored specifically for you, success will follow.

The duration of a coaching program can vary significantly, ranging from a single session to several months. Each meeting focuses on a specific subject, aiming to explore what is possible and identify the most effective strategies for you. By the end of each session, you will have a clear set of actionable steps to achieve your goals. Additionally, we begin each session by reviewing your previous homework to assess progress and determine necessary adjustments. Our approach ensures that the coaching experience is tailored to your needs and helps you make progress.

Do you ever feel like you need a little push to achieve your health goals? Well, fear not, because health and wellness coaches are here to save the day! These amazing individuals partner with you to make lasting changes that align with your values and promote overall well-being. They give you the confidence, knowledge, and skills to become an active participant in your own care. So, say goodbye to endless Google searches and hello to a fun and personalized approach to achieving your health goals!

The National Board for Health & Wellness Coaching defines health and wellness coaches as individuals who collaborate with clients to achieve self-directed, lasting changes aligned with their values, promoting overall well-being. Coaches empower people by equipping them with confidence, knowledge and skills to actively participate in their own care and reach their self-identified health goals.

About me

Adventure Time! Let's Explore!


Taking control of your life is easier than you think! In today's fast-paced world, it's easy to feel overwhelmed and powerless. But by implementing a few simple strategies, you can regain control and live a more fulfilling life. Start by setting clear goals and creating a plan to achieve them. Practice self-care and prioritize your mental and physical well-being. Surround yourself with positive influences and cultivate a growth mindset. Remember, you have the power to shape your own destiny. Take the first step today!

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